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4 Resistance Band Exercises to Flatten Stomach and Strengthen Glutes

I love resistance bands.  I never used them before my twin boys wrecked my abs, but now they are a staple in my exercise routine. They really helped me improve my diastasis recti and pelvic floor.   It was my awesome pelvic floor physical therapist who introduced me to this simple, yet ridiculously effective exercise tool. Now, resistance bands are one of my favorite pieces of gym equipment.  They are perfect.  You can target any body part.  You can use them at home, easily transport them if you are traveling, or throw them in your gym bag to add a little extra challenge to your exercise routine.  AND they are wicked cheap.  Like $10 for a multi-pack.


I just bought these resistance loops because I decided I’m too lazy to tie my own. I really like these:


I also like these:


Lighting is horrible in this video.  I was trying to avoid showing my messy-ass house as I filmed, and I had to tape this while the boys napped!  Sorry, peeps.  This is as good as it gets.  We had a crazy leak from the monsoon rain, we are doing toddler beds with the twins, school just started for my 2nd grader and life is busy–don’t judge.




Disclaimer: I am not a doctor or physical therapist.  Be sure to check with a doctor before you begin any exercise routine.  By performing any exercise, you are performing them at your own risk. Get Mom Strong and its parent company N&P Billing, Inc. will not be responsible or liable for any injury or harm you sustain as a result of the fitness instruction or other information shared on this site. Thank you for your understanding.

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