Monday Move: Resistance Band Side Steps

It’s Monday. Soon…I give to you this week’s Monday Move: Resistance Band Side Steps.

Most of the exercises I show you to help strengthen your core, and flatten your stomach, also focus on your glute muscles. This is no coincidence. These systems work together to give you a functional midline.

This exercise is one of my favorites, because it works your innermost abdominal muscles and your butt, and it also can be used as a cardio accelerator in a workout to get you heart rate ups.

Incorporate this into your routine or do as a standalone movement by doing 60 seconds on, with 30 seconds rest for a total of 5 rounds.

Happy Martin Luther King Day, everyone.

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but here he stands at times of challenge and controversy.” -MLK