Healthy breakfast made easy. This high protein breakfast is easy to prepare and will feed you for days!
Unsure about what kind of ab exercises will help not hurt your core during pregnancy? This is the most important ab exercise for a happier pregnancy, easier delivery, and better postpartum recovery.
WANT A FLATTER STOMACH? Have you noticed that your low abs just won’t budge? You just have this pooch. It could be diastasis recti. Check yourself. It is simple! But it might also come down to something quite simple, yet super complicated. Breathing. Sucking in makes your tummy worse. Sucking in makes your prolapse worse. […]
TIGHT JAW? I’m going to give you a quick fix and explain why minding your jaw matters. First let’s talk about how tightness in the jaw can correlate with tightness in the pelvic floor. The origin of the jaw and pelvic connection starts at the embryological phase. At about day 15 in a phase called […]
You can legit prep these in under ten minutes. This makes for a great pre or post-workout treat, or keep these cut up in the fridge for a quick afternoon pick me up when the energy slump hits. Ingredients: Coconut oil for greasing 4 cups brown rice crisps (or classic Rice Krispies) ½ cup all-natural […]
Ingredients: 1 large overripe banana 1 cup milk of choice* 2 scoops chocolate protein* 1-2 handfuls of ice 1 heaping tablespoon peanut butter *This is the protein powder I like best. Use code ashley22 to save 10 percent. Directions: Stick it all into a blender and blend until creamy. Enjoy!
This is an awesome, healthy side or a great standalone main course. This is totally vegan, but I do highly recommend adding feta to it if you eat diary. #cuzcheese Ingredients 1 can (15 ounces) or chickpeas, drained and rinsed 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, […]
Flavorful. High in protein. Easy! Just the right amount of kick! These are so flavorful and the green chilies keeps your turkey moist and not all dry like many turkey burgers. I know their is controversy over the word “moist,” but I think it is a perfectly adequate word. #teammoist Ingredients 1 can green chilies […]
Stupid easy. Stupid good. That should be my food blog name. Ingredients: 2 bananas, frozen toothpicks 1 cup semisweet chocolate 1 tablespoon coconut oil Directions: 1: Line cookie sheet with parchment paper. 2: Cut bananas into desired length. (I like them more bite-sized). Toss them in freezer for a few hours. 3: When ready […]