Do you have diastasis recti following the birth of a baby? Or maybe you feel the effects of an abdominal separation, like back pain, core weakness, incontinence, or even a “mummy tummy”?  A separation of the rectus abdominis muscles is quite common. Even though there is some spontaneous healing after birth, studies show nearly two-thirds … Continue reading 10 Best Diastasis Recti Exercises To Heal Your Core