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  • Diastasis Recti
  • Exhale when you lift!!

    Exhale when you lift stuff. Why? So happy you asked!! Your diaphragm and your pelvic floor work together…quite literally.  When you inhale your pelvic floor goes down.  When you exhale your pelvic floor lifts up.  Check out this helpful visual from Burell Education. Now think about that. You want your pelvic floor up and on […]