High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]

Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]

You know that heavy feeling you get when your period is coming. You probably feel like a  cross between a sloth and a beached whale.  And so you shuffle to your closet to find a loose-fitting shirt and then throw on those high-waisted yoga pants, tucking that protruding tummy into those beauties like a sausage […]

Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee.  If this were a multi-level marketing product, I’d be the triple gold star marketer of the year.  I recommend it to nearly every nutrition client of mine.  I’m a firm believer in getting food from […]

The truth is, you can get most nutritional needs from whole foods. If you focus on a diet rich in protein, vegetables, fruits, complex carbohydrates, and healthy fats, you probably don’t need workout supplements.  But, the reality is, mom-life makes us busy. Supplements simply make it easier to hit our nutritional needs.  So which supplements […]