Each and every morning I start the day with two scoops of Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides in my coffee. If this were a multi-level marketing product, I’d be the triple gold star marketer of the year. I recommend it to nearly every nutrition client of mine. I’m a firm believer in getting food from […]
Nutrition
Protein Powder Shakedown: The Good. The Bad. The Yucky.

Protein powder is the holy grail of the weight loss industry, touted by many fitness professionals as the catch-all solution for weight loss, six-pack abs and an irresistible body. Sales of protein supplementation are expected to exceed $20 billion by 2020, and the spike in popularity comes as no surprise. Protein supplements are easily packaged, […]