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START HEALING YOUR POSTPARTUM CORE

Get Your Free 5-Step Guide
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MOTHERHOOD IS FOREVER. POSTPARTUM SIDE EFFECTS DON'T HAVE TO BE.

This quick 5-step video guide will get you started on engaging with and training your deep core. It's expert-developed and designed to improve:

  • Diastasis recti 
  • Incontinence
  • Back and hip pain
  • Prolapse
  • Painful sex

 

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STRONG LIKE A MOTHER.

The Postpartum Fitness App That's Helped Over 70,000 Moms

SLAM is a full body exercise program with a unique focus on the core and pelvic floor. Plus, you'll have access to an entire pelvic health tip library with even more tips like this. Learn how to fuel your body with a no-diet nutrition plan with 150+ recipes.

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REAL MOMS. REAL RESULTS.

“Your program has honestly been life changing. I’ve never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before.”

- Chelsea L., SLAM mom

MEET ASHLEY.

Creator of SLAM

Ashley Nowe is a mom of four, stepmom of two and a pregnancy and postpartum fitness specialist. Inspired by her own twin pregnancy recovery journey, Ashely created the Strong Like a Mother program to help women  regain their strength, health and confidence postpartum.

 

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