Strengthen your core and pelvic floor with step by step coaching.
Included for free with Strong Like a Mother subscription.
STRONG LIKE A MOTHER
Intensive practice for moms who are ready to push themselves.
Strength and conditioning for each step of pregnancy.
What people say about My Programs
Your program is literally changing my life!!! I almost feel like myself again (my pre-baby self that is). I’m getting my strong body back and I’m happier. I’m eating better than I ever have (I still have dessert….but portions are smaller and cravings are less!). My body looks different than it did pre-babies, but I’m happy. And it feels good. Xoxo. Grateful.
Have to thank you again. Got the best compliment and motivator by a stranger at the grocery store yesterday. A woman wanted to know what gym I belong to because she hadn’t seen me at hers (small town problems) and was impressed by my physique. Told her I worked out at home with your app and she was so impressed that I could achieve what I have just at home! to. couldn’t wait to crush another workout!!
Hammies and Buns!
I cannot even believe the changes that have been happening in my body!!! My belly is actually looking flat!!! What I really did not believe that was even going to be a possibility again. Not to mention how freaking buff I’m getting. My separation has been stuck at 2.5 fingers (after going from 4+) for awhile and everyone told me it would most likely stay that way. Well I just measured and it is slightly wider than one finger!! Thank you for showing me how freaking bad ass I can be!!