These shirts are my fave “cover the fluff”, but “show off the stuff”…shirts! Before I dive into my recommendations, let me explain to you my favorite style of shirt! I only like tank tops…year round. I live in Arizona and it is like living on the freaking sun. So I don’t dare put on a […]
What is diastasis recti and how to PROPERLY check for it!
Have you ever noticed a ridge or coning of your belly when you sit up? Lost all the “baby weight” but still feel like you have a pooch? Does your core just not feel strong and stable? It could be diastasis recti–a very prevalent condition that many women experience postpartum. Let’s talk about what exactly […]
Healthy and Easy OAT MILK!!
About freaking time. I know. I know. I’ve been talking about this oat milk recipe for quite some time, but I was so busy writing the Power Pregnancy program that I didn’t get to this until now. Before I dive into the recipe, we need to talk about some important tips. While this recipe is […]
Healthy 4 Ingredient No-Bake Peanut Butter Chocolate Bars!
HEALTHY 4 INGREDIENT, NO-BAKE PEANUT BUTTER BARS AKA–The only food I’m currently consuming with all this stress. These are vegan, gluten free, and so stinking easy to make! You can also make them keto or paleo if you sub the oat flour with almond or coconut flour. You do you, boo! I don’t share a whole lot […]
Healthy Costco Finds–Shopping List & Recipes
I freaking love Costco! Nothing makes me feel more ‘merican than purchasing way too much food in bulk. Why yes I need 18 lemons, 320 granola bars, and 7 pounds of meat. But seriously, I love that Costco has so many healthy options that you can freeze and have on-hand. It makes healthy eating so […]
Leak when you run? 9 exercises to improve urinary stress incontinence.
IMPROVE YOUR RUNNING (and pee yourself less, too!)– Muscle imbalances are terribly common in runners, because when we run, our body moves mostly through the sagittal plane (forward and backward motion). In runners, you will usually find a lot of quad dominance, but the glutes just don’t get much loving. This is PARTICULARLY true of […]
Healthy and Easy Breakfast Ideas for Busy Moms
I know you’ve seen it on like every single food pyramid chart since you were a kid. Super Healthy Sally with her little pigtails is at the table with her “wholesome breakfast.” In front of her is her whole grain cereal, some cut up fruit, and a tall glass of OJ. Well, guess what? Sally […]
Top 5 Mom Bod Workout Shorts
Okay–it is hot as balls up here in the A-Z, and all I can muster to put on my body is shorts. I looked far and wide to find good high-waisted exercise shorts, and here are my top five. High waist is life after babies (especially after the twins). For those of us with a […]
The Un-diet: Supplements That Don’t Suck
I am a firm believer in eating REAL, minimally processed foods the majority of the time. That said, we are moms, we are busy, and this is the reality of life. Supplements can be a great gapstop in you nutrition overhaul. We all need a quick source of nutrients on those insane days where adequate nutrition […]
Best Mom Bod Workout Pants 2019
Okay, okay, okay. Let’s talk ACTIVEWEAR. If you are a mom, there is a 99 percent chance you live and die for high-waisted yoga pants. Am I right? One of my favorite memes says, “Yeah–I had a tummy tuck this morning. Tucked it right into my high-waisted leggings.” You betcha! As a mama with diastasis […]