Plan Overview
30 WEEKS

SLAM Advanced

Time to turn up the heat another notch! This program is designed to transition you to modification-free workouts (of course use modifications as needed!). SLAM Advanced will get you back to the fully prone position (planks, push-ups, etc.), flexion (yes, sitting up), and will include more rotation work and advanced core training. The goal of this program is to take your fitness next-level…making you even stronger than pre-babies. Intensity increases while we continue to smash our strength, metabolic conditioning, and core-focused circuits–advanced-style! You got this, strong mama!

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Slam Advanced Overview

SLAM Advanced will get you back to the fully prone position (planks, push-ups, etc.), flexion (yes, sitting up), and will include more rotation work and advanced core training.

Recommended
Program Equipment

Getting the right the equipment is made easy. Check out Ashley’s recommendations to make the most of your workouts.

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What people say about me

I work out in a gym w/ no mirrors or on my back patio. Doing arms today, wanted to check my form so stood in front of bathroom mirror. OMG! I’ve got shoulder muscles! And abs! Always been an athlete, haven’t always felt like my body shows it. I’m stinkin’ proud. Thank youum

Anna

Total Body Burn with Exercise Balls Your program is literally changing my life!!! I almost feel like myself again (my pre-baby self that is). I’m getting my strong body back and I’m happier. I’m eating better than I ever have (I still have dessert….but portions are smaller and cravings are less!). My body looks different than it did pre-babies, but I’m happy. And it feels good. Xoxo. Grateful.

W3/D1

Jessica

Have to thank you again. Got the best compliment and motivator by a stranger at the grocery store yesterday. A woman wanted to know what gym I belong to because she hadn’t seen me at hers (small town problems) and was impressed by my physique. Told her I worked out at home with your app and she was so impressed that I could achieve what I have just at home! to. couldn’t wait to crush another workout!!

W7/D7

Robyn

Hammies and Buns!

Urn I cannot even believe the changes that have been happening in my body!!! My belly is actually looking flat!!! Whatnm I really did not believe that was even going to be a possibility again. Not to mention how freaking buff I’m getting. My seperation has been stuck at 2.5 fingers (after going from 4+) for awhile and everyone told me it would most likely stay that way. Well I just measured and it is slightly wider than one fingerm!! Thank you for showing me how freaking bad ass I can be!!

 

W10/D3

Amanda