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  • Diastasis Recti
  • Monday Move: Wall Plank

    I get asked with great frequency if planks are safe postpartum, while pregnant and/or with diastasis recti.  My answer is annoyingly vague.  Watch this to understand why.  If you can do a plank and maintain that tensile strength throughout the movement, then plank away.  However, if you are newly postpartum, pregnant and/or have diastasis recti, […]