Monday Move: Glute Bridge with Ball Squeeze

Posted on March 6, 2017March 12, 2017

MONDAY MOVE: Glute Bridge with Ball Squeeze I went to see my physical therapist, Diana Fassett, for my back injury earlier in the week. It is feeling much better, but she wanted to work with me on some of my mechanics to ensure that I heal completely and don’t re-injur myself. One of the drills […]

How strong glutes can help strengthen your core and improve pelvic floor

Posted on January 19, 2017February 5, 2019

“Oh, my God, Becky–look at her butt. It is like so big. She must have a functional pelvic floor.” That’s how I’d remix that classic Sir Mixalot song now that I’m obsessed with helping women get fit in a healthy whole body way. Have you noticed I often post exercises that target your core AND […]

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