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  • Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]

  • Fitness
  • Butt on Fire

    You are going to hate me so much.  This home workout takes a mere 15 minutes, but your thighs, butt and core are going to feel it.  I promise! Want a bigger, better, more toned booty…do this! I sometimes like to lift heavy (i.e. squats, front squats, deadlifts, etc.) and use this as my evil […]