Monday Move: Kettlebell Swing

Posted on February 6, 2017February 6, 2017

Today’s Monday Move is the kettlebell swing. Want to know how to properly perform a kettlebell swing? You’ve come to the right place! The kettlebell swing can be one of the best posterior chain exercises of all time if done properly. Hello nice butt and strong hamstrings! It is stellar for increasing power,athletic performance, and […]

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Diastasis Recti

Upper Ab and Oblique Exercises to Flatten Stomach

Posted on January 2, 2017January 13, 2017

I’ve been preaching it for months now, but it is always worth a refresher. Get you some resistance bands. When we have babies, our lines alba (the connective tissue between the “six pack” muscles) gets stretched and worn…much like an overstretched rubber band. The remedy? Strengthen your transverse abdominis, those inner-most abdominal muscles that […]

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