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Is it safe for my diastasis recti/core/pelvic floor?

Posted on May 8, 2017

“Is IT safe for my core/diastasis recti/pelvic floor?” I get asked this often. The general rule of thumb I have lived by since my twin boys came along and I did a crap-ton of physical therapy is, “Can I do IT without symptoms?” What do I mean by “symptoms.” I mean any time your form […]

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Diastasis Recti

Monday Move: Side Plank (+ 3 Variations)

Posted on January 23, 2017

Your Monday Move! The SIDE PLANK. Fun fact…did you know that the side plank engages your glute muscles even more than a squat? I realize that the vast majority of you aren’t as nerdy as me. But if you are, it’s actually cool to be nerdy, and you should read this article by the Pelvic Guru. […]

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Diastasis Recti

Monday Move: Resistance Band Side Steps

Posted on January 16, 2017January 16, 2017

It’s Monday. Soon…I give to you this week’s Monday Move: Resistance Band Side Steps. Most of the exercises I show you to help strengthen your core, and flatten your stomach, also focus on your glute muscles. This is no coincidence. These systems work together to give you a functional midline. This exercise is one of […]

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Diastasis Recti

Monday Move: Resistance Band Pull Apart

Posted on December 19, 2016December 19, 2016

Do you own resistance bands yet? Single best piece of equipment for pregnant and postpartum women…and they are cheap. Okay a few cues on this move. 1- Stack your ribs with your pelvis. Don’t flare your ribs out. This is a very common mistake. Most of us naturally flare our ribs out and arch […]

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Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program and nutrition plan. GET MOM STRONG is a physically demanding, high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.

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If you are pregnant or if you have any unique or special medical conditions, such as a history of knee, ankle, shoulder or spinal (back or neck) problems, consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. While this program is intended for postpartum women and women who are or may become pregnant, GET MOM STRONG is not a medical professional. You will want to work closely with your medical professional of choice to ensure this program is safe for you. and , if applicable, your unborn child. By using this program, you assume all dangers, hazards and risks of injury in the use of this program. GET MOM STRONG offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, GET MOM STRONG, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advise or any other GET MOM STRONG content.

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I understand that may stop or modify exercise at any time during a session, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as extreme fatigue, shortness of breath or chest discomfort.

I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.

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