“Is IT safe for my core/diastasis recti/pelvic floor?” I get asked this often. The general rule of thumb I have lived by since my twin boys came along and I did a crap-ton of physical therapy is, “Can I do IT without symptoms?” What do I mean by “symptoms.” I mean any time your form […]
core
Monday Move: Side Plank (+ 3 Variations)

Your Monday Move! The SIDE PLANK. Fun fact…did you know that the side plank engages your glute muscles even more than a squat? I realize that the vast majority of you aren’t as nerdy as me. But if you are, it’s actually cool to be nerdy, and you should read this article by the Pelvic Guru. […]
Monday Move: Resistance Band Side Steps

It’s Monday. Soon…I give to you this week’s Monday Move: Resistance Band Side Steps. Most of the exercises I show you to help strengthen your core, and flatten your stomach, also focus on your glute muscles. This is no coincidence. These systems work together to give you a functional midline. This exercise is one of […]
Monday Move: Resistance Band Pull Apart
Do you own resistance bands yet? Single best piece of equipment for pregnant and postpartum women…and they are cheap. Okay a few cues on this move. 1- Stack your ribs with your pelvis. Don’t flare your ribs out. This is a very common mistake. Most of us naturally flare our ribs out and arch […]