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Is it safe for my diastasis recti/core/pelvic floor?

Posted on May 8, 2017

“Is IT safe for my core/diastasis recti/pelvic floor?” I get asked this often. The general rule of thumb I have lived by since my twin boys came along and I did a crap-ton of physical therapy is, “Can I do IT without symptoms?” What do I mean by “symptoms.” I mean any time your form […]

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Diastasis Recti

Monday Move: Side Plank (+ 3 Variations)

Posted on January 23, 2017

Your Monday Move! The SIDE PLANK. Fun fact…did you know that the side plank engages your glute muscles even more than a squat? I realize that the vast majority of you aren’t as nerdy as me. But if you are, it’s actually cool to be nerdy, and you should read this article by the Pelvic Guru. […]

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Diastasis Recti

Monday Move: Resistance Band Side Steps

Posted on January 16, 2017January 16, 2017

It’s Monday. Soon…I give to you this week’s Monday Move: Resistance Band Side Steps. Most of the exercises I show you to help strengthen your core, and flatten your stomach, also focus on your glute muscles. This is no coincidence. These systems work together to give you a functional midline. This exercise is one of […]

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Diastasis Recti

Monday Move: Resistance Band Pull Apart

Posted on December 19, 2016December 19, 2016

Do you own resistance bands yet? Single best piece of equipment for pregnant and postpartum women…and they are cheap. Okay a few cues on this move. 1- Stack your ribs with your pelvis. Don’t flare your ribs out. This is a very common mistake. Most of us naturally flare our ribs out and arch […]

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