Monday Move: Resistance Band Pull Apart

Posted on December 19, 2016December 19, 2016

Do you own resistance bands yet? Single best piece of equipment for pregnant and postpartum women…and they are cheap. Okay a few cues on this move. 1- Stack your ribs with your pelvis. Don’t flare your ribs out. This is a very common mistake. Most of us naturally flare our ribs out and arch […]

Monday Move: The Vacuum

Posted on December 13, 2016

This one simple move can make such a difference in your core strength and appearance of your stomach after having kids! Learning to properly engage your core is integral in all exercise and everyday life. Unlike vacuuming your house only to have gold fish crumbs strewn moments later, the results from performing this vacuum are […]

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