Each Monday I post an exercise how-to video. If you have been following along for awhile, you already know this. I want to share some of the method behind my madness here. Why do I choose the exercises I choose? The exercises I teach are applicable in everyday life. I teach functional movements and teach them […]
diastasis recti repair
Upper Ab and Oblique Exercises to Flatten Stomach

I’ve been preaching it for months now, but it is always worth a refresher. Get you some resistance bands. When we have babies, our lines alba (the connective tissue between the “six pack” muscles) gets stretched and worn…much like an overstretched rubber band. The remedy? Strengthen your transverse abdominis, those inner-most abdominal muscles that […]