Each Monday I post an exercise how-to video. If you have been following along for awhile, you already know this. I want to share some of the method behind my madness here. Why do I choose the exercises I choose? The exercises I teach are applicable in everyday life. I teach functional movements and teach them […]

Upper Ab and Oblique Exercises to Flatten Stomach

Posted on January 2, 2017January 13, 2017

I’ve been preaching it for months now, but it is always worth a refresher. Get you some resistance bands. When we have babies, our lines alba (the connective tissue between the “six pack” muscles) gets stretched and worn…much like an overstretched rubber band. The remedy? Strengthen your transverse abdominis, those inner-most abdominal muscles that […]

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diastasis recti repair

Monday Move: Goblet Squat (And how to apply it to everyday life to improve core).

Upper Ab and Oblique Exercises to Flatten Stomach

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