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  • Diastasis Recti
  • Monday Move: Band Pull Apart

    This exercise gets a lot of credit for its benefits working the upper back and shoulder, but let’s not forget how effective it is at working the transverse abdominis–those inner most “corset-like” abs. A few things to remember on this exercise. You can adjust the resistance with the band you chose and/or where you hold […]

  • Fitness
  • Monday Move: Kettlebell Swing

    Today’s Monday Move is the kettlebell swing. Want to know how to properly perform a kettlebell swing? You’ve come to the right place! The kettlebell swing can be one of the best posterior chain exercises of all time if done properly. Hello nice butt and strong hamstrings! It is stellar for increasing power,athletic performance, and […]

  • Fitness
  • My Top 5 Mom Bod Pants

    I’m all about that body positivity. Our mom bods are freaking miraculous  life-giving, strong as hell, forceful, ever-powerful creations. As a result of this epic awesomeness, stuff stretched.  A lot.  It shifted.  It came in direct contact with the gravitational pull of the the universe.  Our bodies are different, and that is absolutely to be celebrated.   […]

  • Diastasis Recti
  • You don’t have to piss your pants when you sneeze (and other fun facts about your vagina after having babies)

    It’s the mom sneeze.  You feel that tingle in your nose, so you say three Hail Marys, squeeze…squeeze…squeeze, and clinch those thighs in the hopes that you don’t wet your pants. And you know damn well that the look upon your face gives away just which way the chips fell. I’m here to tell you […]