These shirts are my fave “cover the fluff”, but “show off the stuff”…shirts! Before I dive into my recommendations, let me explain to you my favorite style of shirt! I only like tank tops…year round. I live in Arizona and it is like living on the freaking sun. So I don’t dare put on a […]
diastsis recti
Top 5 Mom Bod Workout Shorts

Okay–it is hot as balls up here in the A-Z, and all I can muster to put on my body is shorts. I looked far and wide to find good high-waisted exercise shorts, and here are my top five. High waist is life after babies (especially after the twins). For those of us with a […]
Monday Move: Wall Plank

I get asked with great frequency if planks are safe postpartum, while pregnant and/or with diastasis recti. My answer is annoyingly vague. Watch this to understand why. If you can do a plank and maintain that tensile strength throughout the movement, then plank away. However, if you are newly postpartum, pregnant and/or have diastasis recti, […]