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Fugly Fit Food: Cauliflower Fried “Rice”

Posted on October 13, 2017October 13, 2017

Hot off the press! Fugly Fit Food Fridays! I even added a funky music track to the background to get you in the mood. I’ve been wanting to share more recipes and nutrition tips, because, well, food is life. The thing is…I literally have zero artistic abilities and this includes food photography. You know what […]

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Overnight Oats: The best mom-on-the-go breakfast EVER

Posted on August 24, 2016January 6, 2021

Need a breakfast on the go? Hell yeah, you do. Breakfast can be the hardest meal to take the time for, but it really is the most important meal. You need some protein, fat, and some carbs to start the day out balanced. It will set you up for a better day of eating overall. […]

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Proatmeal

Posted on August 2, 2016August 12, 2019

Proatmeal–it’s what’s for breakfast! This is my go-to pre-workout meal these days. Tons of protein and some slow-burning carbs to fuel my workout. I was pretty strict paleo‬ for a lot of years, but I found that when I eat some solid carbohydrates before a workout, I have more stamina and can work out a […]

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Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program and nutrition plan. GET MOM STRONG is a physically demanding, high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.

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If you are pregnant or if you have any unique or special medical conditions, such as a history of knee, ankle, shoulder or spinal (back or neck) problems, consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. While this program is intended for postpartum women and women who are or may become pregnant, GET MOM STRONG is not a medical professional. You will want to work closely with your medical professional of choice to ensure this program is safe for you. and , if applicable, your unborn child. By using this program, you assume all dangers, hazards and risks of injury in the use of this program. GET MOM STRONG offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, GET MOM STRONG, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advise or any other GET MOM STRONG content.

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I understand that may stop or modify exercise at any time during a session, and that it is my obligation to notify my physician or seek medical attention immediately if I develop any symptoms such as extreme fatigue, shortness of breath or chest discomfort.

I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.

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