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  • Fitness
  • Monday Move: Kettlebell Swing

    Today’s Monday Move is the kettlebell swing. Want to know how to properly perform a kettlebell swing? You’ve come to the right place! The kettlebell swing can be one of the best posterior chain exercises of all time if done properly. Hello nice butt and strong hamstrings! It is stellar for increasing power,athletic performance, and […]

  • Diastasis Recti
  • Monday Move: The Vacuum

    This one simple move can make such a difference in your core strength and appearance of your stomach after having kids!  Learning to properly engage your core is integral in all exercise and everyday life.  Unlike vacuuming your house only to have gold fish crumbs strewn moments later, the results from performing this vacuum are […]