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Monday Move: Kettlebell Swing

Posted on February 6, 2017February 6, 2017

Today’s Monday Move is the kettlebell swing. Want to know how to properly perform a kettlebell swing? You’ve come to the right place! The kettlebell swing can be one of the best posterior chain exercises of all time if done properly. Hello nice butt and strong hamstrings! It is stellar for increasing power,athletic performance, and […]

Diastasis Recti

Monday Move: Resistance Band Side Steps

Posted on January 16, 2017January 16, 2017

It’s Monday. Soon…I give to you this week’s Monday Move: Resistance Band Side Steps. Most of the exercises I show you to help strengthen your core, and flatten your stomach, also focus on your glute muscles. This is no coincidence. These systems work together to give you a functional midline. This exercise is one of […]

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Diastasis Recti

Monday Move: The Vacuum

Posted on December 13, 2016

This one simple move can make such a difference in your core strength and appearance of your stomach after having kids! Learning to properly engage your core is integral in all exercise and everyday life. Unlike vacuuming your house only to have gold fish crumbs strewn moments later, the results from performing this vacuum are […]

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