The push up is pretty straight forward, but if you are pregnant, postpartum, or working on healing diastasis recti, an abdominal separation common from pregnancy, then learning these modifications and how to use your core throughout the movement are essential. The most common mistakes I see in the push up is simply not modifying when […]
One subscription gives you access to Core Basics, SLAM Bridge, SLAM & SLAM Advanced
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Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program and nutrition plan. GET MOM STRONG is a physically demanding, high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.
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If you are pregnant or if you have any unique or special medical conditions, such as a history of knee, ankle, shoulder or spinal (back or neck) problems, consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. While this program is intended for postpartum women and women who are or may become pregnant, GET MOM STRONG is not a medical professional. You will want to work closely with your medical professional of choice to ensure this program is safe for you. and , if applicable, your unborn child. By using this program, you assume all dangers, hazards and risks of injury in the use of this program. GET MOM STRONG offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, GET MOM STRONG, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advise or any other GET MOM STRONG content.
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I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injuries. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program.
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