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  • HIIT Cardio Workout: Prowler Push Substitutes

    Traditional cardio is SO boring, and frankly, not nearly as effective as HIIT cardio at burning calories throughout the day.  I’m a sprinter at heart, so articles like this one–well, it is like preaching to the choir.  The basic science is that high intensity bursts put your recovery system into overdrive and boost your fat-burning […]