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  • Fitness
  • Monday Move: Skater Squat

    The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility.  It works your glutes, quads and core in beautiful unison. Why the skater squat rocks:  Unilateral: This means you […]

  • Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]