Fit Mom Gift Guide–The Biggies Under the Tree

Posted on December 1, 2018

Did you check out my stocking stuffer guide for the fit mom? If not, check that out, too!! And now, drum roll, some ideas of what to put under that tree that will blow. her. mind. Top 10 Fit Mom Gifts (the biggies!) Beats Solo3 Wireless On-Ear Headphones – Rose Gold ($299.95) I mean the sound […]

Monday Move: Skater Squat

Posted on August 28, 2017

The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility. It works your glutes, quads and core in beautiful unison. Why the skater squat rocks: Unilateral: This means you […]

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