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Kettlebell Swing with Resistance Band Around Hips

Posted on November 29, 2017

I love this kettlebell swing drill. It is the best cue to get people to initiate and drive the movement with their hips and glutes. Many people default to excessive arm usage in the kettlebell swing. The real powerhouse comes with utilizing that hip hinge with glute activation at the top. Our posterior chain is […]

Diastasis Recti

Monday Move: Push Up Modifications and Breathing for Core (Diastasis Recti)

Posted on April 17, 2017

The push up is pretty straight forward, but if you are pregnant, postpartum, or working on healing diastasis recti, an abdominal separation common from pregnancy, then learning these modifications and how to use your core throughout the movement are essential. The most common mistakes I see in the push up is simply not modifying when […]

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Diastasis Recti

Monday Move: The Vacuum

Posted on December 13, 2016

This one simple move can make such a difference in your core strength and appearance of your stomach after having kids! Learning to properly engage your core is integral in all exercise and everyday life. Unlike vacuuming your house only to have gold fish crumbs strewn moments later, the results from performing this vacuum are […]

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