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  • Fitness
  • Monday Move: Shoulder Press

    The shoulder press was so difficult for me for quite some time postpartum.  My weakened core from diastasis recti made it difficult to press the weight overhead with good form.  Check out this video to learn proper form, ways to modify, and a nice drill to practice your core engagement as you press overhead.  If […]

  • Fitness
  • Monday Move: Kettlebell Swing

    Today’s Monday Move is the kettlebell swing. Want to know how to properly perform a kettlebell swing? You’ve come to the right place! The kettlebell swing can be one of the best posterior chain exercises of all time if done properly. Hello nice butt and strong hamstrings! It is stellar for increasing power,athletic performance, and […]