Try 7 Days For Free
  • Fitness
  • 10-minute Squat

    Last week I showed you how to properly do a squat that engages your transverse abdominals.  Core engagement is important in any exercise, but particularly important when you squat!  Be sure to check it out. Moving on…this 10-minute squat challenge is great for simultaneously building cardio endurance and muscle.  It works as a stand alone […]

  • Diastasis Recti
  • Squatting for a Stronger Core

    I’ve already lectured you on the importance of having strong glutes.  I’ve given you a few exercise routines to get your bubble butt on…like this one and this one.  Today, I want to go over how to squat properly.  I want you to understand how it creates a stronger, flatter stomach.  I want you to […]