This is absolutely my go-to breakfast. I eat it every day, particularly on mornings where I am going to workout. You can also make a super similar overnights oat variation on this. They taste good. It is the perfect blend of carbs (quick energy) and protein (muscle building) to prepare my body for a workout. […]
healthy recipes
Healthy (& Crazy Easy!) Air Fryer Pears
Need an air fryer? This one is on super sale. Healthy! Vegan! Gluten-Free! But mostly…this is so stupid-easy, it will be your favorite dessert. Step 1: Cut pear in half and scoop out seeds with a spoon. Step 2: Place parchment paper in bottom of air frier. Step 3: Sprinkle inside of pear with […]
Best Damn Veggie Chili
Chili is the bomb! Here is why chili is so dang great. 1–you can make a big batch and it keeps so well for leftovers. 2–it is like a bowl of comfort. 3–you can load it up with nourishing foods. This has a long ingredient list, but it is actually quite simple to make. […]
Christy’s Famous Granola!
You’re welcome. Yep, it is that good. This granola will change your LIFE! I mean it. I feel that passionate about it. One of my besties brought me this granola for my birthday. I called her immediately and was like: CHRISTY, you need to sell this shizz. You’d be a millionaire. And while she rejected […]
Healthy Gluten Free Peanut Butter Oatmeal Cookies
Chewy! Delicious! Dare I say…”moist.” Why does that word gross so many people out? I said it just to spite those of you who hate that word, because it is a perfectly wonderful word. But listen, these cookies take all of like 5 minutes to prep and 10 minutes to bake. They are so good! […]
What is diastasis recti and how to PROPERLY check for it!
Have you ever noticed a ridge or coning of your belly when you sit up? Lost all the “baby weight” but still feel like you have a pooch? Does your core just not feel strong and stable? It could be diastasis recti–a very prevalent condition that many women experience postpartum. Let’s talk about what exactly […]
Healthy and Easy OAT MILK!!
About freaking time. I know. I know. I’ve been talking about this oat milk recipe for quite some time, but I was so busy writing the Power Pregnancy program that I didn’t get to this until now. Before I dive into the recipe, we need to talk about some important tips. While this recipe is […]
Instant Pot Steel Cut Oats with Apple and Cinnamon
So stinking goooood! It’s like a big bowl of comfort. Do you have an Instant Pot yet? It is the lazy mom’s best friend. You seriously have to buy one. Life changer! No, seriously. Get one here: Instant Pot! I really like oats, especially before a workout. I had never tried steel cut oats […]