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  • Home Workout–Total Body with Focus on Legs

    This at-home workout requires only dumbbells and a resistance band loop. Targets the core and legs. Great workout for moms with diastasis recti. Complete 3-5 rounds, or as many rounds as possible in 20 minutes. Modifications for diastasis recti and pelvic floor issues: For the skip in place exercise, you can sub controlled knee raises. […]