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  • Monday Move: Skater Squat

    The Skater Squat! What’s not to love about this bodyweight (or low-equipment) exercise? Somewhat of the sister of the pistol squat, this body weight movement tests lower body and core strength as well as balance and mobility.  It works your glutes, quads and core in beautiful unison. Why the skater squat rocks:  Unilateral: This means you […]