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  • Recipes
  • Proatmeal

    Proatmeal–it’s what’s for breakfast! This is my go-to pre-workout meal these days. Tons of protein and some slow-burning carbs to fuel my workout. I was pretty strict paleo‬ for a lot of years, but I found that when I eat some solid carbohydrates before a workout, I have more stamina and can work out a […]