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  • Fitness
  • Monday Move: Shoulder Press

    The shoulder press was so difficult for me for quite some time postpartum.  My weakened core from diastasis recti made it difficult to press the weight overhead with good form.  Check out this video to learn proper form, ways to modify, and a nice drill to practice your core engagement as you press overhead.  If […]

  • Diastasis Recti
  • Monday Move: The Vacuum

    This one simple move can make such a difference in your core strength and appearance of your stomach after having kids!  Learning to properly engage your core is integral in all exercise and everyday life.  Unlike vacuuming your house only to have gold fish crumbs strewn moments later, the results from performing this vacuum are […]