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  • Diastasis Recti
  • Monday Move: Band Pull Apart

    This exercise gets a lot of credit for its benefits working the upper back and shoulder, but let’s not forget how effective it is at working the transverse abdominis–those inner most “corset-like” abs. A few things to remember on this exercise. You can adjust the resistance with the band you chose and/or where you hold […]

  • Fitness
  • Monday Move: Shoulder Press

    The shoulder press was so difficult for me for quite some time postpartum.  My weakened core from diastasis recti made it difficult to press the weight overhead with good form.  Check out this video to learn proper form, ways to modify, and a nice drill to practice your core engagement as you press overhead.  If […]