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  • Recipes
  • Pumpkin Spice Protein Pancakes

    Guess what y’all?! The high today is 91 degrees.  Can you say FALL?  Those of you not in Arizona will think I’m crazy, but my fellow desert dwellers know that we are over the worst of summer.  It made me want pumpkin!  Premature.  Maybe.  But who are you to judge?  Starbucks brings out that sugar-filled […]

  • Recipes
  • Berry Oat Protein Muffins

    Hot damn I love these muffins.  I started eating more slow-burning carbs around my workout and I definitely feel the increased energy during my workouts (and no, the carbs have not made me fat). My go-to pre-workout snack is what I’ve named Protmeal.  Get it…protein oatmeal?  Anywho, I’m sure that isn’t original, but I’m not […]