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  • Recipes
  • Not Your Mama’s Meatloaf

    I was really hungry last night after my son’s taekwondo practice.  I wanted to eat as soon as we walked in, but I needed to take a picture of this loaf-y meat before chowing, that way I could share the love.  As I’m holding my plate under a lamp and begrudgingly snapping the photo  with […]

  • Recipes
  • Proatmeal

    Proatmeal–it’s what’s for breakfast! This is my go-to pre-workout meal these days. Tons of protein and some slow-burning carbs to fuel my workout. I was pretty strict paleo‬ for a lot of years, but I found that when I eat some solid carbohydrates before a workout, I have more stamina and can work out a […]