5 Benefits of Resistance Bands

Posted on May 24, 2017May 24, 2017

In all my years playing various sports, doing Crossfit, and working out in the gym, I had never touched a resistance band. It wasn’t until I went to a pelvic floor physical therapist for my diastasis recti, an abdominal separation that leaves you with the obnoxiously coined “mommy tummy,” that I was acquainted with this […]

Monday Move: Side Plank (+ 3 Variations)

Posted on January 23, 2017

Your Monday Move! The SIDE PLANK. Fun fact…did you know that the side plank engages your glute muscles even more than a squat? I realize that the vast majority of you aren’t as nerdy as me. But if you are, it’s actually cool to be nerdy, and you should read this article by the Pelvic Guru. […]

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