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  • Diastasis Recti
  • Squatting for a Stronger Core

    I’ve already lectured you on the importance of having strong glutes.  I’ve given you a few exercise routines to get your bubble butt on…like this one and this one.  Today, I want to go over how to squat properly.  I want you to understand how it creates a stronger, flatter stomach.  I want you to […]