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Dumbbell Total Body HIIT Circuit

Posted on August 28, 2016August 28, 2016

Get er’ done. This total body HIIT workout is a straight-forward circuit. You know my shtick at this point: you don’t need very much equipment to get in an amazing workout. All you need are some dumbbells and a bit of grit to get through this. Side lateral raises, front shoulder raises, squat and press, […]

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11 Medicine Ball Exercises to Tone It All

Posted on August 19, 2016

Medicine balls rock. It is totally worth investing in for your home gym. They don’t take up much space, and the options for exercises are limitless. I used a 14-pound ball for this video. Pick a weight that suits you. I like the soft medicine balls, that way when you do slams and other […]

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15 Minute Total Body Workout

Posted on April 22, 2016May 4, 2016

Have you noticed a theme with the workouts I post? Most are 10-15 minutes long, have a pretty high level of very effective suck, but won’t wreck your core like a lot of other high intensity interval training (HIIT) videos you might see out there. That’s been my exercise motto since my twins. I rarely […]

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Consult your physician, assess your fitness level, and follow all safety instructions before beginning this or any exercise program and nutrition plan. GET MOM STRONG is a physically demanding, high-intensity exercise program. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed to avoid injury and help prevent serious medical conditions, such as rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to difficult workouts. If at any time you feel you are exercising beyond your current fitness abilities, or you feel any discomfort, pain, dizziness, or nausea, you should discontinue exercise immediately and reconsider your use of the program or the particular exercise routine.

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If you are pregnant or if you have any unique or special medical conditions, such as a history of knee, ankle, shoulder or spinal (back or neck) problems, consult with a competent and reliable physician to understand all risks, contraindications and complications of using this program, and receive authorization from them before beginning. While this program is intended for postpartum women and women who are or may become pregnant, GET MOM STRONG is not a medical professional. You will want to work closely with your medical professional of choice to ensure this program is safe for you. and , if applicable, your unborn child. By using this program, you assume all dangers, hazards and risks of injury in the use of this program. GET MOM STRONG offers many fitness alternatives if you are prone to or have a history of injuries, or are not ready for a physically demanding workout and nutrition plan. Accordingly, to the extent permitted by law, GET MOM STRONG, will not be liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any workouts, nutrition plan, advise or any other GET MOM STRONG content.

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