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  • Recipes
  • Antioxidant Protein Smoothie Bowl

    This is stupid-easy to make. Feels kind of weak making it an official recipe, but heck–I want to show you that nutritious eating doesn’t have to be fancy. Ingredients:  1 heaping cup organic frozen mixed berries 1/2 cup macadamia milk  1 scoop plain or vanilla protein powder of choice (I like this vegan one in mine!) […]

  • Recipes
  • Egg Free Protein Pancakes

    Pancakes!!! These bad boys have a nice boost of protein, but without the eggs! To make them totally vegan, simply use a plant-based protein powder. I, personally, like it with a vanilla whey. The quality of your protein matters…for taste, too.   Ingredients:  1 cup (120 g) all-purpose flour or gluten-free 1:1 flour 1/4 cup […]

  • Recipes
  • Life-Changing Tofu Scramble

    Don’t worry. I’m not going to tell you about how my great uncle was a tofu farmer, and lost his finger one season. I won’t tell you about my childhood and how this very much does not remind me of anything I ever ate as a kid. I will get right to the recipe. Let’s […]

  • Recipes
  • Healthy and Easy OAT MILK!!

    About freaking time. I know. I know. I’ve been talking about this oat milk recipe for quite some time, but I was so busy writing the Power Pregnancy program that I didn’t get to this until now. Before I dive into the recipe, we need to talk about some important tips. While this recipe is […]