Posted on June 12, 2017

This exercise gets a lot of credit for its benefits working the upper back and shoulder, but let’s not forget how effective it is at working the transverse abdominis–those inner most “corset-like” abs. A few things to remember on this exercise. You can adjust the resistance with the band you chose and/or where you hold […]

Monday Move: Glute Bridge with Ball Squeeze

Posted on March 6, 2017March 12, 2017

MONDAY MOVE: Glute Bridge with Ball Squeeze I went to see my physical therapist, Diana Fassett, for my back injury earlier in the week. It is feeling much better, but she wanted to work with me on some of my mechanics to ensure that I heal completely and don’t re-injur myself. One of the drills […]

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workout ideas

Monday Move: Band Pull Apart

Monday Move: Glute Bridge with Ball Squeeze

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