This exercise gets a lot of credit for its benefits working the upper back and shoulder, but let’s not forget how effective it is at working the transverse abdominis–those inner most “corset-like” abs. A few things to remember on this exercise. You can adjust the resistance with the band you chose and/or where you hold […]
workout ideas
Monday Move: Glute Bridge with Ball Squeeze
MONDAY MOVE: Glute Bridge with Ball Squeeze I went to see my physical therapist, Diana Fassett, for my back injury earlier in the week. It is feeling much better, but she wanted to work with me on some of my mechanics to ensure that I heal completely and don’t re-injur myself. One of the drills […]