Tiffany improved her bladder, uterine, and rectal prolapse to the point where she no longer needs surgery!
Bee-Bee is a kick-butt distance runner who started SLAM to help her diastasis recti. She discovered that the total body not only improved her core, but eliminated her nagging hip pain, too.
Jen stayed strong and informed through her pregnancy with the pregnancy program, and is now ready for Core Basics and SLAM.
Jen McGowan Story
Mom of 4 (including twins!) and pelvic floor physical therapist who used SLAM to help her get stronger and improve her diastasis recti, prolapse and incontinence.
STRONG MOM SINCE 2019
STRONG LIKE A MOTHER (SLAM)
Jahaira Luzzi Story
STRONG MOM SINCE 2018
STRONG LIKE A MOTHER (SLAM)
WHAT REAL SLAM MOMS SAY
I’ve done lots of workout programs, followed lots of trainers, and NEVER understood what they meant by “tummy in” until AFTER I did Core Basics—I 100% was NOT using my core properly until after that! THANK YOU x100000 for the explanation and giving me the tools for the groundwork.
NON-SCALE VICTORY!! I am 12 months postpartum with my second baby and wanted to take my 3-year-old to the trampoline park for some one-on-one time. I jumped and ran with my son for 2 HOURS STRAIGHT, and didn’t pee myself of leak even once! Ever since the birth of my first, I struggled with incontinence until working through the SLAM program. I never thought I would be able to jump or run with my kids again. I hope this is encouragement to someone!
Just finished week 13 of SLAM and recently realized that my back doesn’t hurt when I wake up in the morning. For years I had daily low back pain and thought maybe I needed a different mattress. NOPE! I just needed a strong ass core! Thank you Ashley. Talk about an amazing NSV! Plus, my knee pain is getting so much better and my pants are getting too tight because my booty muscles are getting big!!!
Your breathing tips/techniques from Core Basics and these videos have helped me with so many things. I have eased my asthma symptoms multiple times using these tips and have even gotten my bloating from foods to let up. Amazing! Loving SLAM too. Thank you for all this and for being you.
I truly love SLAM Bridge. It’s the first program I have done in YEARS that I feel I could follow without being discouraged. Even when I take breaks and jump back in, I can tell I’m building and maintaining strength in the short time frame that’s doable in my schedule.
You do such an amazing job of saying we are worth getting stronger and feeling better at anytime. This helped me so much!! I was super athletic prior to babies and after my third, I went the longest ever not working out because I was OVERWHELMED with life. But I feel like this program fits better than anything. I love it!I notice a difference with my back pain, and my mental strength. I’m not feeding my body the lies that come from “targeting problem areas.” You literally have changed by life for the better.