Incontinence
Featured Story
Viki Vijayakuman
I could now do intensive workouts again, I finally relearned how to brace my core when lifting heavy...What the program has done for me is absolutely remarkable and I'll recommend it to all mummas, whether pregnant or postpartum!
Read MoreFeatured Story
Viki Vijayakuman
I could now do intensive workouts again, I finally relearned how to brace my core when lifting heavy...What the program has done for me is absolutely remarkable and I'll recommend it to all mummas, whether pregnant or postpartum!
Read MoreMore Stories
Incontinence
Lindsay H.
"I’m strong, I have no incontinence (which I thought would never happen, though I haven’t tried running again) and I can hold my 24lb toddler forever."
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Stephanie Valentine
"I had to pee pretty much the entire time, and I DID NOT PEE MY PANTS!"
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Georgina Adams
"I don't need to wee so urgently any more, I can go to bed and not have to get up again 15 minutes later to go to the bathroom."
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Lisa Farrar
"I no longer have the incontinence issues, don’t have to do the leg cross when I sneeze, and feel like I’m capable...These programs gave me my life back."
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Chelsea A.
"I love that I can cough, jump, laugh and do all the things with little to no leaks!"
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Amy Atwater
"I am so happy to have gained my 'strong' back and to show my boys a strong and confident Mama!"
Read MoreIncontinence
Kara Marshall
"Significantly less symptoms from my mild bladder prolapse coupled with almost no leaking anymore."
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The best way to heal your core and pelvic floor is through total body fitness.
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