IN NEED OF TRAVEL WORKOUTS?

THESE AWESOME WORKOUTS REQUIRE MINIMAL TIME AND EQUIPMENT.

Are you traveling, but still hoping to sneak in a workout? These workouts are great for travel, or even to do at home as your little one naps. These 20-minute workouts require minimal equipment (bodyweight only/resistance bands), and pack a punch. There are options for every fitness level, and yes–these workouts are core and pelvic floor “friendly.”

EXPLORE THE SLAM PROGRAM

IN NEED OF TRAVEL WORKOUTS?

THESE AWESOME WORKOUTS REQUIRE MINIMAL TIME AND EQUIPMENT.

Are you traveling, but still hoping to sneak in a workout? These workouts are great for travel, or even to do at home as your little one naps. These 20-minute workouts require minimal equipment (bodyweight only/resistance bands), and pack a punch. There are options for every fitness level, and yes–these workouts are core and pelvic floor “friendly.”

EXPLORE THE SLAM PROGRAM
EXERCISE 01

16-Minute Lower Body Tabata Blast

Skill Level: All

This one will burn the heck out of your legs, and you literally need no equipment. This home workout is bodyweight-only and I promise it will keep your legs strong as ever. We hit the glutes, quads, hamstrings and the deep core in this strength and cardio workout. This no-jumping workout is generally safe for those with diastasis recti, prolapse, leaking, and pregnancy.

EXERCISE 02

Banded Glute Burner

Skill Level: All

This resistance band only workout will blast your glutes. Hello glute gains. Who says you can’t grow your glutes at home with minimal equipment? In addition to a solid glute burn, your transverse abdominis (your corset abs) and pelvic floor will get quite the workout, too. This is great for most with diastasis recti, prolapse, and leaking. It is also great for pregnancy so long as you still feel okay on your back.

EXERCISE 03

12-Minute Every Minute Challenge

Skill Level: Moderate

This one has a heavy dose of strength and cardio. Your pecs are going to feel it. But hey, strong pecs matter! Yes, women need a strong upper body. Each minute, you will complete the allotted reps. Any time leftover in that minute, you get to rest. The idea is to push yourself, recover, and then push yourself again. This one is a burner, but it is only 12 minutes…sweaty minutes at that!

EXERCISE 04

Shoulders with Long Resistance Band

Skill Level: All

Hot damn! Let’s grow some shoulders. You just need your long resistance band loop. Go with your lightest one. All these movements hammer the shoulders. This is a perfect upper body workout for travel. Bands pack so seamlessly.

EXERCISE 05

Total Body Tabata with Long Band

Skill Level: All

This 16-minute long work gets every muscle. All you need is your long resistance band loop, making this a travel workout favorite. Tabata-format workouts are the perfect workouts when in a time crunch.

EXERCISE 06

Advanced Bodyweight Add Ons

Skill Level: Advanced

This one is painful. I’m not going to lie. If you were looking for an ass-kicking, you came to the right place. In under 18 minutes, every muscle will be crying. And yes, this bodyweight workout can be done literally anywhere with no equipment. This workout is done without modification and is only suitable for those who have done some postpartum rehab and are ready for impact.

HUNGRY FOR MORE POSTPARTUM FITNESS GUIDANCE?

CHECK OUT THE STRONG LIKE A MOTHER PROGRAM

EXPLORE SLAM

I’ve been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! I was seeing a physical therapist for 2 months and not seeing the program I was hoping for. Enter SLAM! My core feels so much stronger, and I’ve said goodbye to back pain.

Deann Godwin

My SpD has finally gone away. I got it during my 3rd trimester with my twins, and it didn’t go away until doing this program at 12 months postpartum!! I also feel so strong carrying both of my 25lb boys!

Alana Christensen

It’s hard to know where to start!! I started SLAM last July and am now over halfway through Advanced. It’s changed my whole view on exercise and my body. My husband jokes that he doesn’t know who this woman is! And for the first time in 10 years, I’m free of chronic pain. And I LOVE exercise.

Anna Tait

I’ve had two pelvic floor therapists tell me they love your program and recommend it to all of their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel stronger than it was before my two kids. THANK YOU!!!

Michelle Sabiatura

I just had a huge huge sneeze that I can feel in my 8-week postpartum c-section incision. And I didn’t leak even a little bit. I just finished Core Basics and am starting on SLAM Bridge. I’m gobsmacked!! This is my third baby and everyone told me “you’ll always pee a little bit. It’s part of being a mom.” Just thank you.

Kyli Howard

Another twin mom recommended your workouts. I always feel like I gravitate toward twin moms because RESILIENCE. You are the first one I have stuck with. I used to not be able to sleep because of my prolapse at night and it took maybe two weeks for me to not have pain/need to pee. I’m 8 weeks into SLAM Bridge. THANK YOU.

Hannah Mockery

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