The Get Mom Strong Blog

Fitness

Best Shoes for Strength Training

Style

Top Mother’s Day Gifts in 2025

FitnessPelvic Floor

Postpartum Running: How to Get Back on the Road

Diastasis RectiPelvic Floor

Lower Belly Pooch? Let’s Learn to Breathe.

C-Section

C-Section Scar Massage: How and Why

Pregnancy

Coning In Pregnancy

C-Section

Exercise After a C-Section: When and How to Start

Activities of Daily LivingPelvic Floor

Is Sucking In Your Stomach Bad?

Pelvic Floor

Hypertonic Pelvic Floor: What Causes Tight Pelvic Floor Muscles?

Diastasis RectiFitness

Heel Drops for a Stronger Postpartum Core

Diastasis Recti

Diastasis Recti Before and After

Diastasis Recti

10 Best Diastasis Recti Exercises To Heal Your Core

Pelvic Floor

How to Know if Your Pelvic Floor is Tight or Weak

Activities of Daily Living

Best Jeans for the Strong Mom Bod

Activities of Daily Living

Mommy Wrist: Postpartum Wrist Pain & How To Fix It

Nutrition

5 Tips to Ease Period Bloat

Diastasis Recti

What is Rib Flare? And How to Fix It

Style

Comfy Everyday Mom Outfits (That You Can Breathe In!)

FitnessPelvic FloorPostpartum

Top 5 Exercises for Strong Glutes

Style

Comfy Shorts for the Mom Bod

Activities of Daily LivingPelvic Floor

Why Wear Minimalist Shoes When Training Your Pelvic Floor