NEW & IMPROVED SLAM APP!
Total body workouts for busy moms that love your core & pelvic floor. What are you waiting for? Check it out today!
SLAM takes a unique approach to fitness. The total-body workouts give you the sweaty endorphins you love, all while strengthing your core and improving your pelvic floor. No boring "mom workouts" here!
One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.
SLAM WORKOUT PROGRAMS
5 PROGRAMS FOR EVERY LEVEL
SLAM PREGNANCY
HEAL & PREPARE YOUR BODY FOR A BABY
SLAM NUTRITION
FUEL YOUR BODY WITH LOVE
SLAM STRETCH
MOVE BETTER & RECOVER FASTER
We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!
ALEXZANDRA | DIASTASIS RECTI
ANDREA | DIASTASIS RECTI
BEE BEE | BACK & HIP PAIN
BERENICE | BACK & HIP PAIN
BREANNA | INCONTINENCE & PROLAPSE RECOVERY
CARLEY | EMPOWERED PREGNANCY
CASSIDY | DIASTASIS RECTI
CHELSEA | NON-SCALE VICTORIES
CIARRA | EMPOWERED PREGNANCY
COURTNEY | DIASTASIS RECTI & PROLAPSE RECOVERY
DANIELLE | INTUITIVE EATING
FALICITY | DIASTASIS RECTI
GABRIELLA | NON-SCALE VICTORIES
IVY | INTUITIVE EATING
KATIE | DIASTASIS RECTI
LAUREN | BACK PAIN
LIZ | NON-SCALE VICTORIES
MARY | BODY POSITIVITY
MONTANA | PROLAPSE RECOVERY
OLIVE | INCONTINENCE & PROLAPSE RECOVERY
RANDI | DIASTASIS RECTI
REBECCA | DIASTASIS RECTI
SARAH | EMPOWERED PREGNANCY
STEPHANIE | DIASTASIS RECTI
TABBY | BODY POSITIVITY
THERESA | DIASTASIS RECTI
THERESE | NON-SCALE VICTORIES
TIFFANY | PROLAPSE RECOVERY
VIKI | INCONTINENCE
Now that the baby is here, those aches and pains you felt during pregnancy will go away, right? Unfortunately, that’s not always the case. Let’s dig into a common one: postpartum hip pain. Why Do I Have Postpartum Hip Pain? Have you been dealing with hip pain since giving birth? If so, you’re not alone. […]
As a SLAM member, you have access to a private Facebook group with encouragement and a place to ask all your questions.
Whether you're just starting your fitness journey, looking for safe and effective pregnancy workouts, or an advanced athlete looking for a challenge—SLAM has a program that will keep your body happy and strong.
CANCEL ANYTIME
