Cyber Monday Sale

Try FREE for 30 days with code CYBER30

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Heal Your Body
Feel Strong Like A Mother

Cyber Monday Sale

LIMITED 30-DAY TRIAL

NEW & IMPROVED SLAM APP!

  • More customization options
  • Improved workout navigation
  • Brand new pregnancy workouts
  • And SO MUCH MORE

Total body workouts for busy moms that love your core & pelvic floor. What are you waiting for? Check it out today!


SLAM WORKS TO IMPROVE...

NOT JUST ANOTHER
"MOM WORKOUT PROGRAM"

SLAM takes a unique approach to fitness. The total-body workouts give you the sweaty endorphins you love, all while strengthing your core and improving your pelvic floor. No boring "mom workouts" here!

THE SLAM SUBSCRIPTION

One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.

SLAM WORKOUT PROGRAMS
5 PROGRAMS FOR EVERY LEVEL

SLAM PREGNANCY
HEAL & PREPARE YOUR BODY FOR A BABY

SLAM NUTRITION
FUEL YOUR BODY WITH LOVE

SLAM STRETCH
MOVE BETTER & RECOVER FASTER


SLAM HAS CHANGED 60,000+ LIVES

We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!


NEW FROM THE BLOG

Managing Postpartum Hip Pain

Now that the baby is here, those aches and pains you felt during pregnancy will go away, right? Unfortunately, that’s not always the case. Let’s dig into a common one: postpartum hip pain. Why Do I Have Postpartum Hip Pain? Have you been dealing with hip pain since giving birth? If so, you’re not alone. […]

Read More
postpartum hip pain

Join a community that actually cheers you on!

As a SLAM member, you have access to a private Facebook group with encouragement and a place to ask all your questions.

GET STARTED TODAY

EFFECTIVE WORKOUTS. FEEL GOOD RESULTS.

Whether you're just starting your fitness journey, looking for safe and effective pregnancy workouts, or an advanced athlete looking for a challenge—SLAM has a program that will keep your body happy and strong.

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