THE SLAM STORY

Strong Like A Mother (SLAM) was created with the belief that every woman deserves to feel strong, empowered, and live free of pain! Built for all phases of womanhood — preconception, pregnancy, postpartum and beyond — SLAM teaches you how to harness your strength, utilize your core and pelvic floor, and feel like the badass you’ve always been.

  • Improve your diastasis recti, prolapse, leaking, and pain
  • Efficient total body workouts that build every muscle
  • Core and pelvic floor awareness for a better life

A LOOK INSIDE SLAM

A total body fitness program that actually LOVES your core and pelvic floor.

1 SUBSCRIPTION

6 EPIC PROGRAMS + A NUTRITION GUIDE

VIDEO TUTORIALS AND FOLLOW-ALONG WORKOUTS

ACCESS TO COMMUNITY OF STRONG MOMS FOR SUPPORT

WHAT REAL SLAM MOMS SAY

LATEST BLOG POST

Eat Dessert Daily: A Key Intuitive Eating Principle

Didn’t your mama ever tell you? Eat dessert every day, and it will keep the doctor away. There is actually some science to this, so keep reading (as if you needed convincing). Why Do Most Diets Fail? Deprivation leads to binges. Your body is super smart. If you go on a strict diet and deprive […]

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intuitive eating principles