SLAM takes a unique approach to fitness. The total-body workouts give you the sweaty endorphins you love, all while strengthing your core and improving your pelvic floor. No boring "mom workouts" here!
Now that the baby is here, those aches and pains you felt during pregnancy will go away, right? Unfortunately, that’s not always the case. Let’s dig into a common one: postpartum hip pain. Why Do I Have Postpartum Hip Pain? Have you been dealing with hip pain since giving birth? If so, you’re not alone. […]
Whether you're just starting your fitness journey, looking for safe and effective pregnancy workouts, or an advanced athlete looking for a challenge—SLAM has a program that will keep your body happy and strong.