THE SLAM STORY

Strong Like A Mother (SLAM) was created with the belief that every woman deserves to feel strong, empowered, and live free of pain! Built for all phases of womanhood — preconception, pregnancy, postpartum and beyond — SLAM teaches you how to harness your strength, utilize your core and pelvic floor, and feel like the badass you’ve always been.

  • Improve your diastasis recti, prolapse, leaking, and pain
  • Efficient total body workouts that build every muscle
  • Core and pelvic floor awareness for a better life

A LOOK INSIDE SLAM

A total body fitness program that actually LOVES your core and pelvic floor.

1 SUBSCRIPTION

6 EPIC PROGRAMS + A NUTRITION GUIDE

VIDEO TUTORIALS AND FOLLOW-ALONG WORKOUTS

ACCESS TO COMMUNITY OF STRONG MOMS FOR SUPPORT

WHAT REAL SLAM MOMS SAY

LATEST BLOG POST

10 High Protein Snacks to Get you Jacked

High protein snacks for that busy mom-life? I got you. Below you will find a variety of high-protein snacks for nourishing you body. These snack ideas are healthy, and best of all–they are quick. You don’t have to get fancy with your food to enjoy life and make health gains. More often than not–simple is […]

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