THE SLAM STORY

Strong Like A Mother (SLAM) was created with the belief that every woman deserves to feel strong, empowered, and live free of pain! Built for all phases of womanhood — preconception, pregnancy, postpartum and beyond — SLAM teaches you how to harness your strength, utilize your core and pelvic floor, and feel like the badass you’ve always been.

  • Improve your diastasis recti, prolapse, leaking, and pain
  • Efficient total body workouts that build every muscle
  • Core and pelvic floor awareness for a better life

A LOOK INSIDE SLAM

A total body fitness program that actually LOVES your core and pelvic floor.

1 SUBSCRIPTION

4 EPIC PROGRAMS + A NUTRITION GUIDE

VIDEO TUTORIALS AND FOLLOW-ALONG WORKOUTS

ACCESS TO COMMUNITY OF STRONG MOMS FOR SUPPORT

WHAT REAL SLAM MOMS SAY

I’ve been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! I was seeing a physical therapist for 2 months and not seeing the program I was hoping for. Enter SLAM! My core feels so much stronger, and I’ve said goodbye to back pain.

Deann Godwin

My SpD has finally gone away. I got it during my 3rd trimester with my twins, and it didn’t go away until doing this program at 12 months postpartum!! I also feel so strong carrying both of my 25lb boys!

Alana Christensen

I’ve been doing this program for 4 months, and it has been amazing. I’m noticeably stronger, and my PT was so impressed with how good of shape my pelvic floor is in after 4 babies!

Lauren K.

It’s hard to know where to start!! I started SLAM last July and am now over halfway through Advanced. It’s changed my whole view on exercise and my body. My husband jokes that he doesn’t know who this woman is! And for the first time in 10 years, I’m free of chronic pain. And I LOVE exercise.

Anna Tait

Because of this program, I’m able to pick up my kids without pelvic floor issues, and my pelvic floor therapist barely has exercises to give me that aren’t already in this program! I feel great focusing on being strong, not smaller!

Midge F.

I’ve had two pelvic floor therapists tell me they love your program and recommend it to all of their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel stronger than it was before my two kids. THANK YOU!!!

Michelle Sabiatura

I’m 59 years old, and feel that it’s time to share my successes!! I have always struggled with body image. I’m using this year to say “thank you to my body” for what I’m able to do. I’m a runner, biker, hiker, swimmer. Today I pushed the weights and I’m so proud of this body and what it can accomplish.

Kathy W.

This program is waaaaaay better than the person trainers I’ve dropped $$$$ on. It is so great and the focus on strength versus weight loss is just so appreciated. Also the sense of community on the Facebook group is amazing. Thank you. Thank you. Thank you!!

Lulu M.

Seasoned mom of 3 and 5 grandkids here. This is the best program so far. Easy to follow,  doable at any age. I definitely gained muscles, shed a few pounds, but most importantly—I feel great. Most of my life I had issues with my back, shoulders, headaches and tried so many different gyms, personal trainers…this is the first program that I can do on my own, in the comfort of my home and see the results! Thank you for this great program.

Brankica Sremac

Thank you for making this program. I feel like a strong mom again. I had a bladder prolapse after my 3rd baby. And then a uterine, rectal and bladder prolapse after my 4th. After working with a pelvic floor PT who recommended your videos, doing this program (I’m on week 10 of Bridge) and lots of prayer, the uterine and rectal prolapse are gone and the bladder is a 1. I feel amazing and on my way to really fit again. Thank you!!

Bevin Frakes

I just had a huge huge sneeze that I can feel in my 8-week postpartum c-section incision. And I didn’t leak even a little bit. I just finished Core Basics and am starting on SLAM Bridge. I’m gobsmacked!! This is my third baby and everyone told me “you’ll always pee a little bit. It’s part of being a mom.” Just thank you.

Kyli Howard

Another twin mom recommended your workouts. I always feel like I gravitate toward twin moms because RESILIENCE. You are the first one I have stuck with. I used to not be able to sleep because of my prolapse at night and it took maybe two weeks for me to not have pain/need to pee. I’m 8 weeks into SLAM Bridge. THANK YOU.

Hannah Mockery

MORE SLAM STORIES

SLAM MOM STORIES OF STRENGTH

PROLAPSE, DIASTASIS RECTI

TIFFANY'S STORY

PREGNANCY, PROLAPSE

JENELLE'S STORY

BACK PAIN

GABRIELLA'S STORY

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