Heal Your Body
Feel Strong Like A Mother

START 7-DAY FREE TRIAL

RECOMMENDED BY PELVIC FLOOR PHYSICAL THERAPISTS

The only at-home fitness app for moms that both challenges you AND works to heal your core and pelvic floor.

Are you ready to feel strong again? Whether you are pregnant, newly postpartum, or a seasoned mom many years over—there is a program for you.


SLAM WORKS TO IMPROVE...

NOT JUST ANOTHER
"MOM WORKOUT PROGRAM"

SLAM takes a unique approach to fitness. The total-body workouts give you the sweaty endorphins you love, all while strengthing your core and improving your pelvic floor. No boring "mom workouts" here!

THE SLAM SUBSCRIPTION

One subscription gives you access to all fitness programs, a nutrition program, private facebook community, and a library of health tips to empower and teach you about your body.

SLAM WORKOUT PROGRAMS
5 PROGRAMS FOR EVERY LEVEL

SLAM PREGNANCY
HEAL & PREPARE YOUR BODY FOR A BABY

SLAM NUTRITION
FUEL YOUR BODY WITH LOVE

SLAM STRETCH
MOVE BETTER & RECOVER FASTER


SLAM HAS CHANGED 50,000+ LIVES

We believe your body should feel good, strong, and fully functional. There is no "price of motherhood tax." Be inspired!!!


NEW FROM THE BLOG

Postpartum Running: How to Get Back on the Road

How long do you have to wait before you can start running postpartum? The truth is, every woman and her postpartum recovery is different. Some women can begin running after 12 weeks, but for others, it may be many months postpartum. Risks of Running Too Soon After Birth It is important to wait at least […]

Read More
postpartum running

Join a community that actually cheers you on!

As a SLAM member, you have access to a private Facebook group with encouragement and a place to ask all your questions.

GET STARTED TODAY

EFFECTIVE WORKOUTS. FEEL GOOD RESULTS.

Whether you're just starting your fitness journey, looking for safe and effective pregnancy workouts, or an advanced athlete looking for a challenge—SLAM has a program that will keep your body happy and strong.

CHOOSE YOUR SUBSCRIPTION PLAN

CANCEL ANYTIME

ANNUAL

$199.99

EQUIVALENT TO $16.67 PER MONTH

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QUARTERLY

$69.99

EQUIVALENT TO $23.33 PER MONTH

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MONTHLY

$28.99

PER MONTH

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