THE SLAM PROGRAM HAS HELPED
MOMS STAY STRONG AND EMPOWERED THROUGHOUT PREGNANCY
"I just delivered my second baby and labor was fast. I pushed the baby out in 40 minutes compared to 3 hours of pushing with my first. I credit your program. It prepared my body for this athletic achievement and helped me create a much better mind-body connection. Thank you."
SLAM EMPOWERED PREGNANCY STORIES
AMAZING DELIVERY & RECOVERY AT 6-WEEKS
"I 'breathed' her out in under 2 minutes and no tearing! I've been feeling great! Three babies in three years and thanks to you my core is stronger than it's ever been!"
A TRULY EMPOWERED EXPERIENCE
"I have never found a program that has made me feel more empowered as a woman and soon-to-be mom."
COURAGE TO CONQUER PREGNANCY FEARS
"I was petrified to get pregnant again but thanks to SLAM Pregnancy I stayed incredibly strong and stable."
TWIN MOM STAYED STRONG DESPITE PROLAPSE
"Yay for a program that offers smart support at each stage of the journey!"
"I've had no pelvic floor issues so far; no leaking postpartum!"
CARRYING STRONGER THIS TIME AROUND
"On the right is me currently and the left is my previous pregnancy at the same point in pregnancy...I've been able to not have coning and a much tighter stomach."
DESIGNED TO BE SAFE AND PURPOSEFUL
"The peace of mind and ability to keep moving my body has contributed to an incredibly smooth pregnancy."
BEAUTIFULLY STRONG BIRTH
"I just have to say I've never felt stronger and I know I’m on a long road to recovery but I know I can get there. "
4TH TRIMESTER I'M COMING FOR YOU!
"I have never had a program be so life changing!"
KNOWLEDGE AND CORRECT BREATHING IS POWER
"These workouts are going to prepare me the best for all of what‘s to come!"
CONFIDENCE IN THE BIRTH THAT I WANTED
"I have never felt this good postpartum!"
COVERING ALL STAGES OF PREGNANCY
"I have to say, your breathing technique saved me!"
READY TO GET STRONG?
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."