THE SLAM PROGRAM HAS HELPED
MOMS STAY STRONG AND EMPOWERED THROUGHOUT PREGNANCY
"I just delivered my second baby and labor was fast. I pushed the baby out in 40 minutes compared to 3 hours of pushing with my first. I credit your program. It prepared my body for this athletic achievement and helped me create a much better mind-body connection. Thank you."
SLAM EMPOWERED PREGNANCY STORIES
AMAZING DELIVERY & RECOVERY AT 6-WEEKS
"I 'breathed' her out in under 2 minutes and no tearing! I've been feeling great! Three babies in three years and thanks to you my core is stronger than it's ever been!"
A TRULY EMPOWERED EXPERIENCE
"I have never found a program that has made me feel more empowered as a woman and soon-to-be mom."
COURAGE TO CONQUER PREGNANCY FEARS
"I was petrified to get pregnant again but thanks to SLAM Pregnancy I stayed incredibly strong and stable."
TWIN MOM STAYED STRONG DESPITE PROLAPSE
"Yay for a program that offers smart support at each stage of the journey!"
"I did the SLAM Pregnancy program for the whole 9 months and I felt like a b*tch boss going into delivery! I felt like my recovery was much quicker because I had a strong core and conditioned body beforehand."
CARRYING STRONGER THIS TIME AROUND
"On the right is me currently and the left is my previous pregnancy at the same point in pregnancy...I've been able to not have coning and a much tighter stomach."
"I've had 2 pelvic floor therapists tell me they love your program and recommend it to all their patients! They were so happy I was already working on this program. You have helped my pelvic floor feel strong than it was before my 2 kids!"
"Your program has honestly been life changing. I'm obsessed. I've never been this consistent with any other program and I feel so strong. I have two babies and look better than I did before."
"I've been doing this program for a month. The results are awesome! My Diastasis Recti is almost completely closed! My core feels so much stronger and I've said goodbye to back pain."
"I can't even begin to express my gratitude. I am 5 years postpartum from triplets. I have done all the programs, but SLAM has been the only program to truly help me regain strength."
"I've been doing SLAM Bridge for 10 weeks now and feel more confident than ever. I love, love your program. It's so easy and convenient and I feel so many body changes...your workouts just gave me confidence."
"This program met so many of my needs as a 2x postpartum mama. It gave me space to have 'me time,' a process to learn this new body and love it, and an amazing community of strong, supportive women."