Low Impact, Big Results
Barre is a dynamic workout that combines elements of ballet, Pilates, and strength training into a class that totally transforms the body from head to toe.
- 20-Minute Workouts
- Follow Along
- Pregnancy & Postpartum Friendly
- Minimal Equipment (no bar needed!)
What To Expect:
6
Weeks To Complete
18
Classes
20
Minute Classes
Meet your Instructor: Liz
Liz Cuttica is a Pregnancy and Postpartum Corrective Exercise Specialist and Barre Certified Instructor (NASM/ACE via Exhale), and mom. Liz has coached professional dancers, executives, corporate clients, and people just getting into movement and fitness for the first time. Liz strives to help women improve their body awareness, breathing and posture to help them gain functional strength.
Start Free TrialRequired Equipment
View all EquipmentPilates Ball
Shop on AmazonResistance Band Long Loops
Shop on AmazonMedium Dumbbells
Shop on AmazonLight Dumbbells
Shop on AmazonResistance Band Door Anchor
Shop on AmazonWeight Bench (Optional)
Shop on AmazonYoga Mat (Optional)
Shop on AmazonSLAM Barre FAQs
What is SLAM Barre?
SLAM Barre is a dynamic workout that combines elements of ballet, Pilates, and strength training into a class that totally transforms the body from head to toe.
It’s a Barre class without the bar! You can do all of these workouts at home.
Plus, it’s created by a pre and post-natal corrective exercise specialist so it’s safe for diastasis recti, prolapse and other common postpartum issues.
Are these workouts safe for diastasis recti or prolapse?
Generally, YES! That’s what the program is designed to help. But, there is no one-size-fits-all answer. That said, everyone is individual and their healing is, too. Watch for warning signs that your body isn’t managing the workload and always modify as needed. Doming from your abs, feelings of pain or pulling or a heaviness in the vagina, and/or fecal or urinary leaking are all signs your body isn’t ready for that particular movement…yet! You can always repeat Core Basics if needed (it’s included in your subscription!)
Is SLAM Barre safe for pregnancy?
SLAM Barre includes pregnancy modifications. It is generally safe for pregnancy if you have a doctor’s clearance to exercise. However, you might want to check out SLAM Pregnancy. This program is tailored to each week of pregnancy, bringing you customized workouts, plus a variety of health tips from a variety of pelvic floor physical therapists, an OB/GYN, doula, and other birth professionals.
How long are the workouts?
SLAM Barre workouts are 20 minutes long.
How many workouts are there?
SLAM Barre is an on-demand program with 18 follow-along classes that you can do in any order.
How challenging are the workouts?
SLAM Barre is good for any level of fitness.
What equipment do I need?
Here is a list of equipment for SLAM Barre.
Do I get access to all the programs when I subscribe?
Yes! You will have access to SLAM Barre plus Core Basics, SLAM Bridge, SLAM30, SLAM45, SLAM Advanced, SLAM Pregnancy, SLAM Stretch, SLAM Core, SLAM Nutrition, and a private Facebook group!
Everything You Need in One App
Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.
Start Free Trial6 unique programs for every level
- At-home workouts that heal your core and pelvic floor
- Beginner to advanced options
- PLUS a pregnancy program
Curated health tips from fitness & health experts
- Short videos and guides
- Improve movement for daily living
- Expert pelvic health tips
Fuel your body with love
- 30+ nutrition lessons
- 125+ healthy, easy recipes
- NO restrictive diets or calorie-counting!