Low Impact, Big Results

Barre is a dynamic workout that combines elements of ballet, Pilates, and strength training into a class that totally transforms the body from head to toe.

  • 20-Minute Workouts
  • Follow Along
  • Pregnancy & Postpartum Friendly
  • Minimal Equipment (no bar needed!)

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What To Expect:


Weeks To Complete




Minute Classes

Perfect for:

  • People who enjoy follow-along, music-driven classes
  • Busy people who are short on time, but want a quick burn
  • Postpartum moms who need a total-body workout program that also works to heal their core (diastasis recti, prolapse, leaking, back pain, etc.)
  • Women looking for low-impact, minimal equipment workouts

Meet your Instructor: Liz

Liz Cuttica is a Pregnancy and Postpartum Corrective Exercise Specialist and Barre Certified Instructor (NASM/ACE via Exhale), and mom. Liz has coached professional dancers, executives, corporate clients, and people just getting into movement and fitness for the first time. Liz strives to help women improve their body awareness, breathing and posture to help them gain functional strength.

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Required Equipment

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Pilates Ball
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Resistance Band Mini Loops
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Resistance Band Long Loops
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Medium Dumbbells
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Light Dumbbells
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Resistance Band Door Anchor
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Weight Bench (Optional)
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Yoga Mat (Optional)
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What is SLAM Barre?

SLAM Barre is a dynamic workout that combines elements of ballet, Pilates, and strength training into a class that totally transforms the body from head to toe. 

It’s a Barre class without the bar! You can do all of these workouts at home. 

Plus, it’s created by a pre and post-natal corrective exercise specialist so it’s safe for diastasis recti, prolapse and other common postpartum issues.

Are these workouts safe for diastasis recti or prolapse?

Generally, YES! That’s what the program is designed to help. But, there is no one-size-fits-all answer. That said, everyone is individual and their healing is, too. Watch for warning signs that your body isn’t managing the workload and always modify as needed. Doming from your abs, feelings of pain or pulling or a heaviness in the vagina, and/or fecal or urinary leaking are all signs your body isn’t ready for that particular movement…yet! You can always repeat Core Basics if needed (it’s included in your subscription!)

Is SLAM Barre safe for pregnancy?

SLAM Barre includes pregnancy modifications. It is generally safe for pregnancy if you have a doctor’s clearance to exercise. However, you might want to check out SLAM Pregnancy. This program is tailored to each week of pregnancy, bringing you customized workouts, plus a variety of health tips from a variety of pelvic floor physical therapists, an OB/GYN, doula, and other birth professionals.

How long are the workouts?

SLAM Barre workouts are 20 minutes long.

How many workouts are there?

SLAM Barre is an on-demand program with 18 follow-along classes that you can do in any order.

How challenging are the workouts?

SLAM Barre is good for any level of fitness.

What equipment do I need?

Here is a list of equipment for SLAM Barre.

Do I get access to all the programs when I subscribe?

Yes! You will have access to SLAM Barre plus Core Basics, SLAM Bridge, SLAM30, SLAM45, SLAM Advanced, SLAM Pregnancy, SLAM Stretch, SLAM Core, SLAM Nutrition, and a private Facebook group!

Everything You Need in One App

Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.

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6 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

Fuel your body with love

  • 30+ nutrition lessons
  • 150+ healthy, easy recipes
  • NO restrictive diets or calorie-counting!