SLAM Pregnancy

WORKOUTS TO KEEP YOU STRONG. EXPERT HEALTH TIPS TO EMPOWER YOU.

This is a truly revolutionary, whole-woman approach to pregnancy fitness. SLAM Pregnancy offers workouts tailored to each week of pregnancy, plus weekly health tips from a variety of birth workers to help prepare you physically and mentally. Plus, a fourth trimester section to help you navigate the important early healing phase of motherhood. From that first positive pregnancy test through your return to fitness postpartum, SLAM Pregnancy will keep you strong, informed, and READY.

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SLAM Pregnancy

WORKOUTS TO KEEP YOU STRONG. EXPERT HEALTH TIPS TO EMPOWER YOU.

This is a truly revolutionary, whole-woman approach to pregnancy fitness. SLAM Pregnancy offers workouts tailored to each week of pregnancy, plus weekly health tips from a variety of birth workers to help prepare you physically and mentally. Plus, a fourth trimester section to help you navigate the important early healing phase of motherhood. From that first positive pregnancy test through your return to fitness postpartum, SLAM Pregnancy will keep you strong, informed, and READY.

GET STARTED

SLAM PREGNANCY IS PERFECT FOR...

  • Moms who are looking for a safe, but challenging fitness program tailored to each week of pregnancy
  • Women who want to minimize diastasis recti, prolapse and incontinence during their pregnancy (yes, you can be proactive)
  • Women who have experienced back and/or pelvic girdle pain, and want to strengthen the proper muscles to help ease aches and pains
  • Expecting moms who want to prepare their body for pregnancy, delivery, and a better recovery
Explore SLAM Pricing

"I have healed a lot of my diastasis recti and weak core WHILE being pregnant with this program, and I had an awesome, short, easy and intuitive birth at the end of my pregnancy. After one week, I was already so recovered that I felt like I was never pregnant at all. Still can’t believe it. "

Anita K.

STORIES OF REAL SLAM MOMS

WHAT TO EXPECT

Start with SLAM Pregnancy Core Basics Edition
Curated Weekly Pregnancy Content:
3 WORKOUTS
1 HEALTH TIP
Fourth Trimester Health Tip Library

18

Health Tips

8

Specialist Contributors
SLAM PREGNANCY FAQS

SLAM Pregnancy PREVIEW

READY TO ROCK THIS PREGNANCY? GET STARTED TODAY.

EXPLORE SLAM PRICING

SLAM PREGNANCY CONTRIBUTORS

ASHURINA REAM
Clinical Psychologist
@psychedmommy
GEORGIA RAGONETTI-ZEBELL
OB/GYN &
Clinical Assistant Professor
HEHE STEWART
Certified Doula
@tranquilitybyhehe
JANELLE HOWELL
Pelvic Floor Physical Therapist
@vaginarehabdoctor
JEANICE MITCHELL
Pelvic Floor Physical Therapist
@mypelvicfloormuscles
JENNIFER MCGOWAN
Pelvic Floor Physical Therapist
@regenerate.physio
JENNIFER MORGAN
Pelvic Floor Physical Therapist
@doc_jenmorgan
SABRINA BARBER
BSN, RN, IBCLC
@motherlylove_lactation

SLAM Pregnancy

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Do I start the program from the beginning or go to my week of pregnancy?

Everyone must complete Core Basics. If you have already completed it within the SLAM programming, you can skip the Pregnancy Edition. After Core Basics is completed, head to your current week of pregnancy. Workouts are specifically tailored to each week of pregnancy. The onboarding due date calendar will automatically track your due date and update your dashboard to the appropriate week.

Can I start this program later in pregnancy?

Yes! Everyone can benefit from Core Basics: Pregnancy Edition and there are modifications for later in pregnancy. If you haven’t been active prior, ask your practitioner if it is safe for you to start an exercise routine, and start slow by modifying the program to your abilities. The health tips will also help you tremendously no matter your week of pregnancy.

Can I start this program if I wasn’t active prior to pregnancy?

The health tips and Core Basics: Pregnancy Edition are excellent for all fitness levels. Be sure to ask your medical professional if starting a new exercise program is safe for you. The workouts are moderately intense, so it isn’t advised to jump in without prior training unless you modify. You can modify by using lighter weights, doing fewer rounds, and listening to your body. The weekly health tips are great for everyone regardless of fitness experience.

How many workouts are there?

The program starts at week 8 and goes through week 40. Each week you receive 3 workouts and a health tip.

What types of health tips are provided?

Contributors include a variety of pelvic floor physical therapists, a doula, OB/GYN, lactation consultant and more. Tips range from what to expect at your prenatal appointments and potty posture to birthing tips and recovery strategies. Utilize the searchable health tip library to easily find information you need.

Will this program help with diastasis recti and/or prolapse?

Every woman will experience diastasis recti to some degree. We can still absolutely be active in trying to mitigate the extent of the diastasis recti and also lay the groundwork for better postpartum healing.

This program very much takes into consideration diastasis recti and prolapse considerations. How you perform an exercise is what determines if it is “safe” or “not safe.” The program walks you through the foundational skills to increase safety during Core Basics: Pregnancy Edition. And, with each movement, you are coached on how to protect your core and pelvic floor.

Is it safe with SPD/pelvic girdle pain?

Yes, the program is very mindful of pelvic pain. Most movements are bilateral (both legs), and a great deal of focus is placed on strengthening the stabilizer muscles such as the deep core, pelvic floor, inner thighs and glutes. As always, modify as needed. Be sure to check out the Health Tip on SPD.

When should I switch from SLAM workouts to SLAM Pregnancy?

It is really up to you! The SLAM Pregnancy workouts begin at week 8 of pregnancy. The beauty of having all the programs in one spot is that you can pick and choose based on how you are feeling!

Is SLAM Pregnancy included with my current SLAM subscription?

Yes! One membership gets you access to the whole continuum of care: Core Basics, SLAM Bridge, SLAM, SLAM Advanced, SLAM Pregnancy and the nutrition guide.

Is there a private Facebook group just for SLAM Pregnancy?

You’ll join the main SLAM page: facebook.com/groups/getmomstrongtribe. Use #slampregnancy when posting so that others can search for your post and connect.

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