Why Stretch?

Just as it is important to strengthen our bodies during pregnancy and postpartum, it is equally important to relax and mobilize. With SLAM Stretch, you will:

  • Maximize recovery days to reduce pain
  • Increase mobility
  • Ease into moving your body during early postpartum
  • Support strength and muscle gains with proper recovery

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What To Expect:

50+

Classes

7+

Instructors

SLAM Stretch Workout Categories

Pelvic Floor Release

Yoga

Mobility

Myofascial Release

Meditation

Thank goodness for SLAM Stretch!! I did your pregnancy focused pelvic floor release and the prenatal yoga practice with Gina last night before bed and I woke up a whole new person.

- Janey L.

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SLAM Stretch Contributors

Dr. Melissa Oleson

DPT, E-RYT, CDNT

@drmelissaoleson
Crystal Hawkins

Yoga Teacher
(RYT-200)

@puzzle_fit
Dr. Becky Allen

Physical Therapist

@genesisptwellness
Gina Brogna-Holmes

200-YTT Trained Instructor

@balancedmomyoga
Shaelyn Delgado

Yoga and Myofascial Release Instructor

@santoshacreative
Candace Kollasch

Certified Yoga Instructor

@candacekyoga
Jackie Luciano

Movement Specialist

@two_forty_four

Required Equipment

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Myofascial Release Ball
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Foam Roller
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Yoga Blocks (Optional)
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Yoga Bolster (Optional)
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Yoga Mat (Optional)
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SLAM Stretch FAQs

Is SLAM Stretch its own stand alone program?

No, SLAM Stretch is intended to be used alongside your other SLAM programs as a recovery and mobility tool. It is perfect for rest days and post-workout recovery.

Is SLAM Stretch pregnancy-friendly?

The majority of flows do include pregnancy modifications. Each flow that is pregnancy-safe has an icon to indicate that it is safe for pregnancy.

What types of movements are in the program?

SLAM Stretch has it all: yoga, mobility, pelvic floor releases, myofascial release, and meditation.

How long are the flows?

The flows range in time from 10 minutes to 30 minutes. You can use the filter feature to sort flows based on your available time.

Are the flows safe for diastasis recti and prolapse?

All flows are safe for those with diastasis recti and prolapse except the advanced flows. The advanced flows may include back bends, twists and increased intensity.

Are these flows good for beginners?

Nearly all the flows include a beginner and more intermediate options to meet your body where it is at.

Will SLAM Stretch help my hypertonic (tight) pelvic floor?

SLAM Stretch is intended to help teach you to relax and lengthen your pelvic floor. It does not replace pelvic floor physical therapy though. It is great to use in combination with other pelvic health approaches.

Does SLAM Stretch require equipment?

Most of the flows do not require equipment. The myofascial release flows do require a foam roller and/or a myofascial release ball.

Everything You Need in One App

Just ONE subscription gives you access to not only SLAM workouts, but the specialty programs that will help you have a well-rounded and healthy routine.

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6 unique programs for every level

  • At-home workouts that heal your core and pelvic floor
  • Beginner to advanced options
  • PLUS a pregnancy program

Curated health tips from fitness & health experts

  • Short videos and guides
  • Improve movement for daily living
  • Expert pelvic health tips

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