Why Stretch?
Just as it is important to strengthen our bodies during pregnancy and postpartum, it is equally important to relax and mobilize. With SLAM Stretch, you will:
- Maximize recovery days to reduce pain
- Increase mobility
- Ease into moving your body during early postpartum
- Support strength and muscle gains with proper recovery
What To Expect:
50+
Classes
7+
Instructors
SLAM Stretch Workout Categories
Pelvic Floor Release
Yoga
Mobility
Myofascial Release
Meditation
Thank goodness for SLAM Stretch!! I did your pregnancy focused pelvic floor release and the prenatal yoga practice with Gina last night before bed and I woke up a whole new person.
- Janey L.
Read More TestimonialsSLAM Stretch Contributors
Required Equipment
View all EquipmentMyofascial Release Ball
Shop on AmazonFoam Roller
Shop on AmazonYoga Blocks (Optional)
Shop on AmazonYoga Bolster (Optional)
Shop on AmazonYoga Mat (Optional)
Shop on AmazonSLAM Stretch FAQs
Is SLAM Stretch its own stand alone program?
No, SLAM Stretch is intended to be used alongside your other SLAM programs as a recovery and mobility tool. It is perfect for rest days and post-workout recovery.
Is SLAM Stretch pregnancy-friendly?
The majority of flows do include pregnancy modifications. Each flow that is pregnancy-safe has an icon to indicate that it is safe for pregnancy.
What types of movements are in the program?
SLAM Stretch has it all: yoga, mobility, pelvic floor releases, myofascial release, and meditation.
How long are the flows?
The flows range in time from 10 minutes to 30 minutes. You can use the filter feature to sort flows based on your available time.
Are the flows safe for diastasis recti and prolapse?
All flows are safe for those with diastasis recti and prolapse except the advanced flows. The advanced flows may include back bends, twists and increased intensity.
Are these flows good for beginners?
Nearly all the flows include a beginner and more intermediate options to meet your body where it is at.
Will SLAM Stretch help my hypertonic (tight) pelvic floor?
SLAM Stretch is intended to help teach you to relax and lengthen your pelvic floor. It does not replace pelvic floor physical therapy though. It is great to use in combination with other pelvic health approaches.
Does SLAM Stretch require equipment?
Most of the flows do not require equipment. The myofascial release flows do require a foam roller and/or a myofascial release ball.
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