SLAM Stretch
SLAM Stretch is the perfect companion to any of our SLAM workout programs.
Make the most of your recovery days or level up your cooldowns by choosing from 50+ classes focused on intentional movement and mobility. SLAM Stretch features 7 amazing expert instructors that guide you through yoga, pelvic floor release, mobility, meditation, and myofascial release. Recovery is SO important for building strength - that’s why SLAM Stretch is included when you subscribe to any SLAM program.
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SLAM Stretch
SLAM Stretch is the perfect companion to any of our SLAM workout programs.
Make the most of your recovery days or level up your cooldowns by choosing from 50+ classes focused on intentional movement and mobility. SLAM Stretch features 7 amazing expert instructors that guide you through yoga, pelvic floor release, mobility, meditation, and myofascial release. Recovery is SO important for building strength - that’s why SLAM Stretch is included when you subscribe to any SLAM program.
GET STARTED
SLAM STRETCH IS PERFECT FOR...
- Leveling up your post-workout cooldowns
- Maximizing recovery days to reduce pain and increase mobility
- Moving your body during early postpartum days
- Helping support strength and muscle gains with proper recovery!
EXPLORE SLAM PRICING
"I’ve noticed a significant difference in the symptoms of my tight pelvic floor. It’s wild! After 4 kids, I’m so excited to feel good about my body and have a strong core! I can’t wait to see my progress with SLAM 😁"
Kay
STORIES OF REAL SLAM MOMS
WHAT TO EXPECT
50+
Classes
7
Specialist Contributors
Yoga
Mobility
Meditation
Pelvic Floor Release
Myofascial Release
SLAM Stretch FAQS
SLAM STRETCH CONTRIBUTORS
DR. MELISSA OLESON
DPT, E-RYT, CDNT
@drmelissaoleson
CRYSTAL HAWKINS
Registered Yoga Teacher (RYT-200)
@puzzle_fit
DR. BECKY ALLEN
Physical Therapist, Midlothian
@genesisptwellness
GINA BROGNA-HOMES
200YTT Trained Yoga Instructor
@balancedmomyoga
SHAELYN DELGADO
Yoga & Myofascial Release Instructor
@santoshacreative
CANDACE KOLLASCH
Certified Yoga Instructor
@candacekyoga
JACKIE LUCIANO
Movement Specialist
@two_forty_four
SLAM Stretch
Move Better. Recover Quicker.
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Is SLAM Stretch its own stand alone program?
No, SLAM Stretch is intended to be used alongside your other SLAM programs as a recovery and mobility tool. It is perfect for rest days and post-workout recovery.
Is SLAM Stretch pregnancy-friendly?
The majority of flows do include pregnancy modifications. Each flow that is pregnancy-safe has an icon to indicate that it is safe for pregnancy.
What types of movements are in the program?
SLAM Stretch has it all: yoga, mobility, pelvic floor releases, myofascial release, and meditation.
How long are the flows?
The flows range in time from 10 minutes to 30 minutes. You can use the filter feature to sort flows based on your available time.
Are the flows safe for diastasis recti and prolapse?
All flows are safe for those with diastasis recti and prolapse except the advanced flows. The advanced flows may include back bends, twists and increased intensity.
Are these flows good for beginners?
Nearly all the flows include a beginner and more intermediate options to meet your body where it is at.
Will SLAM Stretch help my hypertonic (tight) pelvic floor?
SLAM Stretch is intended to help teach you to relax and lengthen your pelvic floor. It does not replace pelvic floor physical therapy though. It is great to use in combination with other pelvic health approaches.
Does SLAM Stretch require equipment?
Most of the flows do not require equipment. The myofascial release flows do require a foam roller and/or a myofascial release ball.